I love Earth, Wind, and Fire. I particularly love September, but I think it’s because I was born in September. Hehe, but because it’s Friday, I present for your quick break, Boogie Wonderland! So, get up, stretch, move, and dance! Continue reading Take A Break – Dance Around
As parents, our goals are to create humans that are kind, happy, successful, and someone who thinks outside of themselves (I’m sure there’s more to this list but I’m all over the place at the moment). I know, we all say “why can’t children come with manuals?” or something to that effect. Luckily, there are several books that can give you an understanding on how … Continue reading Books On Raising Children
I am anemic so I make sure I take an iron supplement and have iron-rich foods in my diet (spinach, beans, chicken, beef, dark chocolate). I also have a darker skin tone so I worry over my Vitamin D intake, especially in the winter, when I rarely go out long enough to get sun. The other day I was looking at multivitamins in the supermarket … Continue reading Are Gender Specific Vitamins Better For You?
The following photos and article are from. National Geographic. Check out the link for more photographs. Take a break, breathe, eat a healthy snack, stretch, and look at these photos of bygone days. Enjoy! Continue reading Vintage Photos On Traveling ❤️📷
It was in the high 60’s low 70’s yesterday and today, the high is 35 degrees Fahrenheit. I feel like curling into a ball. I know, I know, it’s February, but still. Anyway, I’m dreamin’ of California. So, take a break, eat a healthy snack, stretch, breathe, and sing along with the Mamas and the Papas. Continue reading Take A Break – Dream With Me