As parents, our goals are to create humans that are kind, happy, successful, and someone who thinks outside of themselves (I’m sure there’s more to this list but I’m all over the place at the moment). I know, we all say “why can’t children come with manuals?” or something to that effect. Luckily, there are several books that can give you an understanding on how … Continue reading Books On Raising Children
I am anemic so I make sure I take an iron supplement and have iron-rich foods in my diet (spinach, beans, chicken, beef, dark chocolate). I also have a darker skin tone so I worry over my Vitamin D intake, especially in the winter, when I rarely go out long enough to get sun. The other day I was looking at multivitamins in the supermarket … Continue reading Are Gender Specific Vitamins Better For You?
I’ve been meditating off and on for over twenty years. I had a gym teacher, in high school, who would lead us through a guided meditation on the days when we seemed too frenetic to actually play sports. I would leave that class feeling so much better that I started to meditate in my room after school. I never thought more about it than just … Continue reading Five Reasons Why I Meditate And So Should You
1. Chicken Rollup with carrots, tomatoes, grapes, honeydew and cantaloupe. This is so colorful and gets creative with the flower shaped fruits and vegetables. Get the recipe from Taste of Home 2. This steak hamburger bento is from JustOneCookbook.com. She puts last night’s leftovers into her child’s lunch bento the next day. I like the addition of the corn. The author of JustOneCookbook has a … Continue reading 10 Awesome School Lunch Bento Boxes
It was a “warm” week here in New England (if you consider mid to high 40s warm) and it got me thinking of the struggles of upkeep, especially that lovely, luxurious fur we allow to grow during the long winter months. Some time in the spring we all break out our razors and get to work, but I happened to stumble across an article talking … Continue reading Sugar Waxing Recipe
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I stumbled on this video while browsing around on Facebook. No words, the sounds of nature and cooking, and the methodical and simple preparation of food. I found it so soothing. I hope you like it. Take a Break, eat a healthy snack, take a deep breath, watch this video. Continue reading Take A Break – Soothing Cooking