Five Reasons Why I Meditate And So Should You

I’ve been meditating off and on for over twenty years. I had a gym teacher, in high school, who would lead us through a guided meditation on the days when we seemed too frenetic to actually play sports. I would leave that class feeling so much better that I started to meditate in my room after school. I never thought more about it than just … Continue reading Five Reasons Why I Meditate And So Should You