Are Gender Specific Vitamins Better For You?

I am anemic so I make sure I take an iron supplement and have iron-rich foods in my diet (spinach, beans, chicken, beef, dark chocolate). I also have a darker skin tone so I worry over my Vitamin D intake, especially in the winter, when I rarely go out long enough to get sun. The other day I was looking at multivitamins in the supermarket … Continue reading Are Gender Specific Vitamins Better For You?

Take A Break – Girls’ Only Vacation

This is an article taken from Travel and Leisure: “Ladies who are looking to get away will soon have the perfect refuge from their everyday stresses: an island off the coast of Finland where only women are allowed to vacation. Finally, a place where women can relax away from the pressures of society and surround themselves with supportive feminine energy and release their inner goddesses. … Continue reading Take A Break – Girls’ Only Vacation