I am anemic so I make sure I take an iron supplement and have iron-rich foods in my diet (spinach, beans, chicken, beef, dark chocolate). I also have a darker skin tone so I worry over my Vitamin D intake, especially in the winter, when I rarely go out long enough to get sun. The other day I was looking at multivitamins in the supermarket … Continue reading Are Gender Specific Vitamins Better For You?
The following photos and article are from. National Geographic. Check out the link for more photographs. Take a break, breathe, eat a healthy snack, stretch, and look at these photos of bygone days. Enjoy! Continue reading Vintage Photos On Traveling ❤️📷
This is an article taken from Travel and Leisure: “Ladies who are looking to get away will soon have the perfect refuge from their everyday stresses: an island off the coast of Finland where only women are allowed to vacation. Finally, a place where women can relax away from the pressures of society and surround themselves with supportive feminine energy and release their inner goddesses. … Continue reading Take A Break – Girls’ Only Vacation